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Nutrition Facts

  Servings Per Recipe: 17
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.2
  Total Fat 4.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 254.0 mg
  Potassium 74.1 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 2.9 g
      Sugars 1.3 g
  Protein 4.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 2.1 %
  Copper 7.7 %
  Folate 2.5 %
  Iron 3.1 %
  Magnesium 5.3 %
  Manganese 11.8 %
  Niacin 1.7 %
  Pantothenic Acid     2.5 %
  Phosphorus     5.8 %
  Riboflavin 1.1 %
  Selenium 6.5 %
  Thiamin 2.4 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cereal Bread

View the full Cereal Bread Recipe & Instructions
Submitted by: INESJARDIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cereal Bread

45 calories of Plain white flour (UK), (12.94 g)

24 calories of Whole Wheat Flour, (0.06 cup)

22 calories of Rye flour, light, (0.06 cup)

17 calories of Sunflower Seeds, without salt, (2.94 grams)

14 calories of Sesame Oil, (0.12 tbsp)

13 calories of Pumpkin Seeds, (2.94 grams)

9 calories of Sesame Seeds, (0.18 tbsp)

4 calories of Honey, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.