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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 294.5
  • Total Fat 14.4 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 71.4 mg
  • Sodium 551.5 mg
  • Potassium 363.4 mg
  • Total Carbohydrate 16.2 g
  • Dietary Fiber 0.5 g
  • Sugars 11.6 g
  • Protein 24.6 g
  • Vitamin A 4.0 %
  • Vitamin B-12 7.7 %
  • Vitamin B-6 17.2 %
  • Vitamin C 3.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 3.0 %
  • Copper 4.5 %
  • Folate 1.8 %
  • Iron 7.3 %
  • Magnesium 5.1 %
  • Manganese 4.0 %
  • Niacin 22.3 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 16.5 %
  • Riboflavin 12.0 %
  • Selenium 52.0 %
  • Thiamin 43.4 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Spicy pork chops

View the full Sweet & Spicy pork chops Recipe & Instructions
Submitted by: SUSHI70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Spicy pork chops

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

41 calories of Honey, (0.04 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)

3 calories of Jalapeno Peppers, (0.08 cup, chopped)

0 calories of Salt, (0.04 tsp)


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