SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.5
  Total Fat 14.4 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 6.9 g
  Cholesterol 71.4 mg
  Sodium 551.5 mg
  Potassium 363.4 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 0.5 g
      Sugars 11.6 g
  Protein 24.6 g
  Vitamin A 4.0 %
  Vitamin B-12 7.7 %
  Vitamin B-6 17.2 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.0 %
  Copper 4.5 %
  Folate 1.8 %
  Iron 7.3 %
  Magnesium 5.1 %
  Manganese 4.0 %
  Niacin 22.3 %
  Pantothenic Acid     6.8 %
  Phosphorus     16.5 %
  Riboflavin 12.0 %
  Selenium 52.0 %
  Thiamin 43.4 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet & Spicy pork chops

View the full Sweet & Spicy pork chops Recipe & Instructions
Submitted by: SUSHI70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Spicy pork chops

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

41 calories of Honey, (0.04 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)

3 calories of Jalapeno Peppers, (0.08 cup, chopped)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.