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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.7
  • Total Fat 3.6 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 16.0 mg
  • Sodium 661.1 mg
  • Potassium 735.3 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 3.1 g
  • Sugars 3.0 g
  • Protein 8.6 g
  • Vitamin A 2.9 %
  • Vitamin B-12 8.5 %
  • Vitamin B-6 21.7 %
  • Vitamin C 53.5 %
  • Vitamin D 4.2 %
  • Vitamin E 1.2 %
  • Calcium 8.2 %
  • Copper 11.7 %
  • Folate 12.2 %
  • Iron 8.7 %
  • Magnesium 9.2 %
  • Manganese 21.4 %
  • Niacin 21.3 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 21.7 %
  • Riboflavin 13.0 %
  • Selenium 11.9 %
  • Thiamin 22.1 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cauliflower Soup

View the full Ham and Cauliflower Soup Recipe & Instructions
Submitted by: ALYNN713

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cauliflower Soup

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

14 calories of Milk, nonfat, (0.17 cup)

14 calories of Flour, white, (0.03 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Cauliflower, raw, (0.33 cup)

6 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.17 tsp)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Nutmeg, ground, (0.04 tbsp)

1 calories of Pepper, white, (0.04 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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