Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 143.9
  Total Fat 0.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 64.5 mg
  Potassium 745.6 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 7.6 g
      Sugars 0.0 g
  Protein 3.1 g
  Vitamin A 364.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.2 %
  Vitamin C 66.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 11.0 %
  Copper 8.7 %
  Folate 12.3 %
  Iron 8.8 %
  Magnesium 19.0 %
  Manganese 23.9 %
  Niacin 12.6 %
  Pantothenic Acid     9.5 %
  Phosphorus     7.3 %
  Riboflavin 2.7 %
  Selenium 2.3 %
  Thiamin 12.7 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrott and ButterNut Squash Soup

View the full Carrott and ButterNut Squash Soup Recipe & Instructions
Submitted by: YHICKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrott and ButterNut Squash Soup

104 calories of Butternut Squash, (260 grams)

31 calories of Raw Carrotts, (0.60 cup)

6 calories of Knorr Stock Cube, (0.20 serving)

3 calories of Garlic, (0.60 clove)


No nutrition or calorie comments found.


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