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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.1
  Total Fat 5.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 186.5 mg
  Potassium 213.1 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 2.4 g
      Sugars 2.5 g
  Protein 6.2 g
  Vitamin A 47.9 %
  Vitamin B-12 1.9 %
  Vitamin B-6 4.1 %
  Vitamin C 48.4 %
  Vitamin D 3.7 %
  Vitamin E 2.9 %
  Calcium 11.8 %
  Copper 5.4 %
  Folate 7.2 %
  Iron 7.1 %
  Magnesium 3.7 %
  Manganese 12.3 %
  Niacin 2.4 %
  Pantothenic Acid     4.1 %
  Phosphorus     4.8 %
  Riboflavin 14.7 %
  Selenium 4.9 %
  Thiamin 3.2 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Stir Fry

View the full Breakfast Stir Fry Recipe & Instructions
Submitted by: TRICKFRAZIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Stir Fry

30 calories of Canola/Olive Oil, (0.25 tbsp)

28 calories of Brown rice (1 cup cooked), (0.13 serving)

11 calories of Tofu, firm, (0.06 cup)

8 calories of Great Value Liquid Eggs, (0.06 cup)

4 calories of Baby Carrots, raw, (1.25 medium)

4 calories of Lee Kum Kee Sweet Soy Sauce, (0.13 tbsp)

4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices)

3 calories of Vine Sweet Mini Peppers, (0.13 serving)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of fresh cauliflour, (0.06 cup)

2 calories of Best Choice Broccoli Florets, (0.06 cup)

2 calories of Snow Peas, (4 gram(s))

2 calories of Red Ripe Tomatoes, (0.38 slice, medium (1/4" thick))

1 calories of Shallots, (1.88 grams)

1 calories of Green Onion, (0.03 cup)

1 calories of Mung bean sprouts raw, (3.25 gram(s))

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Pepper, black, (0.13 tsp)

1 calories of thai chile pepper, (0.63 gram(s))

1 calories of Garlic, (0.13 cloves)

0 calories of Oyster Sauce, (0.13 tbsp)

0 calories of Salt, (0.13 dash)

0 calories of Cilantro, raw, (0.06 tbsp)


No nutrition or calorie comments found.