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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.3
  • Total Fat 25.6 g
  • Saturated Fat 12.8 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 8.9 g
  • Cholesterol 35.8 mg
  • Sodium 20.9 mg
  • Potassium 158.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 3.3 g
  • Sugars 9.8 g
  • Protein 4.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 18.5 %
  • Calcium 3.4 %
  • Copper 11.2 %
  • Folate 2.5 %
  • Iron 5.6 %
  • Magnesium 10.6 %
  • Manganese 32.4 %
  • Niacin 4.0 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 9.0 %
  • Riboflavin 5.5 %
  • Selenium 4.0 %
  • Thiamin 8.4 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caveman Crunch Muffins

View the full Caveman Crunch Muffins Recipe & Instructions
Submitted by: OMAHAMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caveman Crunch Muffins

80 calories of OIL-Coconut Oil, Nutiva Organic Extra Virgin, (0.67 tbsp)

58 calories of Macadamia Nuts, (0.06 cup, whole or halves)

49 calories of Almonds, (0.06 cup, whole)

32 calories of Dried Coconut, (0.17 oz)

20 calories of Agave - Madhava , (0.33 tbsp)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

12 calories of Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg), (0.17 serving)

6 calories of Pumpkin Seeds, (0.02 cup)


No nutrition or calorie comments found.