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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.5
  • Total Fat 9.3 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 47.8 mg
  • Sodium 811.2 mg
  • Potassium 796.0 mg
  • Total Carbohydrate 21.5 g
  • Dietary Fiber 1.5 g
  • Sugars 5.1 g
  • Protein 25.3 g
  • Vitamin A 8.6 %
  • Vitamin B-12 38.7 %
  • Vitamin B-6 25.5 %
  • Vitamin C 9.2 %
  • Vitamin D 2.2 %
  • Vitamin E 8.6 %
  • Calcium 8.4 %
  • Copper 13.6 %
  • Folate 10.2 %
  • Iron 17.5 %
  • Magnesium 9.6 %
  • Manganese 28.9 %
  • Niacin 33.5 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 31.2 %
  • Riboflavin 19.1 %
  • Selenium 32.3 %
  • Thiamin 13.1 %
  • Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions
Submitted by: RKELLYWHITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

102 calories of Beef, round steak, (0.17 lb)

41 calories of Canola Oil, (0.33 tbsp)

39 calories of Breakstone Fat Free Sour Cream, (2.67 tbsp)

36 calories of Flour, white, (0.08 cup)

33 calories of Red Wine, (1.33 fl oz)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

I dropped the flour, used coconut oil and full fat sour cream and it was great! Submitted by:
CINDYSUE48

(1/3/09)
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My family was eating the regular, fattier stroganoff next to me. This was so good that I didn't even feel like I was missing out on anything. Delicious. Submitted by:
MOM2AB

(4/4/08)
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