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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 45.3
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 13.8 mg
  Potassium 286.6 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 1.9 g
      Sugars 0.8 g
  Protein 2.8 g
  Vitamin A 13.5 %
  Vitamin B-12 0.3 %
  Vitamin B-6 7.4 %
  Vitamin C 69.8 %
  Vitamin D 8.2 %
  Vitamin E 5.2 %
  Calcium 2.7 %
  Copper 8.2 %
  Folate 9.5 %
  Iron 3.8 %
  Magnesium 3.9 %
  Manganese 8.0 %
  Niacin 9.8 %
  Pantothenic Acid     9.0 %
  Phosphorus     6.9 %
  Riboflavin 13.7 %
  Selenium 7.8 %
  Thiamin 4.8 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MAKEOVER: Garlic-Spiked Broccoli and Mushrooms with Rosemary RECIPE (by LRCARR048)

TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Garlic-Spiked Broccoli and Mushrooms with Rosemary RECIPE (by LRCARR048)

20 calories of Olive Oil, (0.50 1tsp)

12 calories of Broccoli, fresh, (43 grams)

9 calories of Mushrooms, fresh, (43 grams)

3 calories of Garlic, (0.75 clove)

1 calories of Rosemary, (0.25 tbsp)


No nutrition or calorie comments found.