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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.6
  • Total Fat 7.6 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 4.7 mg
  • Sodium 837.9 mg
  • Potassium 559.7 mg
  • Total Carbohydrate 18.2 g
  • Dietary Fiber 2.3 g
  • Sugars 0.7 g
  • Protein 11.0 g
  • Vitamin A 52.8 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 8.8 %
  • Vitamin C 81.9 %
  • Vitamin D 0.0 %
  • Vitamin E 8.3 %
  • Calcium 16.0 %
  • Copper 8.4 %
  • Folate 12.8 %
  • Iron 8.5 %
  • Magnesium 7.0 %
  • Manganese 19.7 %
  • Niacin 15.6 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 20.0 %
  • Riboflavin 13.2 %
  • Selenium 9.1 %
  • Thiamin 5.5 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Cream Creamy Broccoli Soup

View the full No-Cream Creamy Broccoli Soup Recipe & Instructions
Submitted by: JACKIE-78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Cream Creamy Broccoli Soup

45 calories of Olive Oil, (0.38 tbsp)

24 calories of Minute Rice, (0.06 cup)

24 calories of Minute Rice, (0.06 cup)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Broccoli, fresh, (0.56 cup, chopped)

14 calories of Parmesan Cheese, grated, (0.03 cup)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Chicken Broth, (3.63 fl oz)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

This is a wonderful and easy soup. I added a little salt and cayenne pepper for my taste. Yum! Submitted by:
GALSMILEY7

(10/18/10)
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I'm going to save this recipe and give the soup a try. But please, please, don't call it "creamy" when there's no cream. I really don't like it when low fat or fat free things are called "creamy" because they were put through a blender. No, it's not creamy. I will be using salt and herbs. Submitted by:
LAURANCE

(9/24/10)
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It seems to missing flavor... herbs are the no calorie answer... thyme,dill,cilantro?? Submitted by:
266266

(9/24/10)
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