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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 331.7
  Total Fat 13.5 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 78.1 mg
  Sodium 355.9 mg
  Potassium 985.8 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.8 g
      Sugars 0.7 g
  Protein 48.2 g
  Vitamin A 7.5 %
  Vitamin B-12 36.3 %
  Vitamin B-6 32.9 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 13.2 %
  Copper 3.3 %
  Folate 5.8 %
  Iron 13.8 %
  Magnesium 44.4 %
  Manganese 5.0 %
  Niacin 57.1 %
  Pantothenic Acid     6.1 %
  Phosphorus     46.3 %
  Riboflavin 9.1 %
  Selenium 106.8 %
  Thiamin 8.2 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crusted Halibut

View the full Crusted Halibut Recipe & Instructions
Submitted by: BDEVANNES
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crusted Halibut

223 calories of Halibut (fish), (0.50 fillet)

50 calories of Cheese Parmasean 2 tbsp, (1 serving)

45 calories of Kraft Real Mayo, (0.50 tbsp)

6 calories of Croutons, seasoned, (0.03 cup)

4 calories of Kirkland Greek Yogurt- plain, nonfat, (0.03 cup)

4 calories of Dill weed, dried, (0.50 tbsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.