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Nutrition Facts

  Servings Per Recipe: 42
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.2
  Total Fat 3.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 9.1 mg
  Sodium 11.7 mg
  Potassium 83.1 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 1.6 g
      Sugars 6.3 g
  Protein 2.0 g
  Vitamin A 5.9 %
  Vitamin B-12 0.4 %
  Vitamin B-6 1.7 %
  Vitamin C 1.1 %
  Vitamin D 0.9 %
  Vitamin E 1.3 %
  Calcium 2.7 %
  Copper 4.9 %
  Folate 4.9 %
  Iron 6.3 %
  Magnesium 4.5 %
  Manganese 15.4 %
  Niacin 2.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.6 %
  Riboflavin 2.5 %
  Selenium 2.7 %
  Thiamin 4.7 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fluffy (nutrient dense) Breakfast or Snack Muffins

View the full Fluffy (nutrient dense) Breakfast or Snack Muffins Recipe & Instructions
Submitted by: JFINE007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fluffy (nutrient dense) Breakfast or Snack Muffins

19 calories of Olive Oil, (0.01 cup)

16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))

14 calories of Flour, white, (0.03 cup)

11 calories of Brown Sugar, (0.02 cup, unpacked)

6 calories of Oats, Quaker, (0.02 cup)

5 calories of Lentils, (0.02 cup)

4 calories of Sesame Seeds, (0.07 tbsp)

4 calories of Egg, fresh, whole, raw, (0.05 large)

3 calories of *Flax Seed, (0.07 tbsp)

3 calories of Pumpkin Seeds, (0.01 cup)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

2 calories of No Name Bloackstrap Molases (unsulphured0, (0.04 tbsp)

2 calories of Apples, fresh with skin, (0.02 large (3-1/4" dia) (approx 2 per lb))

1 calories of Wheat bran, crude, (0.01 cup)

1 calories of Butternut Squash, (0.01 cup, cubes)

1 calories of Carrots, raw, (0.01 cup, chopped)

0 calories of Cinnamon, ground, (0.02 tbsp)


No nutrition or calorie comments found.