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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.2
  • Total Fat 14.0 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 35.0 mg
  • Sodium 519.5 mg
  • Potassium 165.8 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 1.1 g
  • Sugars 1.3 g
  • Protein 10.0 g
  • Vitamin A 15.4 %
  • Vitamin B-12 9.2 %
  • Vitamin B-6 6.3 %
  • Vitamin C 3.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 12.5 %
  • Copper 3.0 %
  • Folate 6.2 %
  • Iron 6.2 %
  • Magnesium 7.3 %
  • Manganese 9.7 %
  • Niacin 6.9 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 14.9 %
  • Riboflavin 6.9 %
  • Selenium 17.6 %
  • Thiamin 10.6 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Scallops

View the full Baked Scallops Recipe & Instructions
Submitted by: SARAHBRING
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Scallops

100 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (1 serving)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Scallops, raw, (1 unit 2 large or 5 small)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)


Nutrition & Calorie Comments  

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