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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 351.9
  • Total Fat 21.1 g
  • Saturated Fat 8.1 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 8.8 g
  • Cholesterol 55.3 mg
  • Sodium 590.2 mg
  • Potassium 225.8 mg
  • Total Carbohydrate 25.2 g
  • Dietary Fiber 1.3 g
  • Sugars 5.4 g
  • Protein 14.7 g
  • Vitamin A 10.8 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 13.7 %
  • Vitamin C 27.0 %
  • Vitamin D 4.0 %
  • Vitamin E 19.9 %
  • Calcium 10.9 %
  • Copper 3.1 %
  • Folate 13.4 %
  • Iron 10.0 %
  • Magnesium 6.1 %
  • Manganese 17.4 %
  • Niacin 24.8 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 17.3 %
  • Riboflavin 15.6 %
  • Selenium 18.2 %
  • Thiamin 11.8 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Chicken and Broccoli Pot Pies

View the full Mini Chicken and Broccoli Pot Pies Recipe & Instructions
Submitted by: CMYANG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Chicken and Broccoli Pot Pies

214 calories of Pie crust, frozen, ready-to-bake, (0.33 crust, single 9")

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

34 calories of Butter, unsalted, (0.33 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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