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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 254.1
  • Total Fat 6.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 1,554.6 mg
  • Potassium 1,019.5 mg
  • Total Carbohydrate 42.5 g
  • Dietary Fiber 13.7 g
  • Sugars 9.7 g
  • Protein 10.3 g
  • Vitamin A 197.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 26.0 %
  • Vitamin C 88.4 %
  • Vitamin D 0.0 %
  • Vitamin E 10.7 %
  • Calcium 10.3 %
  • Copper 18.7 %
  • Folate 32.9 %
  • Iron 19.5 %
  • Magnesium 23.0 %
  • Manganese 46.6 %
  • Niacin 19.5 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 21.4 %
  • Riboflavin 17.5 %
  • Selenium 4.2 %
  • Thiamin 31.2 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veg.

View the full Veg. Recipe & Instructions
Submitted by: HATOOOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veg.

77 calories of Peas, frozen, (100 grams)

48 calories of Corn Oil, (0.40 tbsp)

31 calories of Green Beans (snap), (100 grams)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

20 calories of Carrots, raw, (50 grams)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

16 calories of Zucchini, (100 grams)

12 calories of Aubergine, (80 gram)

0 calories of Salt, (0.20 tbsp)


No nutrition or calorie comments found.