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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.6
  Total Fat 7.9 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.1 g
  Cholesterol 52.2 mg
  Sodium 940.5 mg
  Potassium 638.2 mg
  Total Carbohydrate 50.3 g
      Dietary Fiber 1.4 g
      Sugars 38.8 g
  Protein 23.5 g
  Vitamin A 0.0 %
  Vitamin B-12 53.0 %
  Vitamin B-6 30.5 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 5.8 %
  Copper 11.7 %
  Folate 5.7 %
  Iron 18.7 %
  Magnesium 11.4 %
  Manganese 18.5 %
  Niacin 29.5 %
  Pantothenic Acid     5.1 %
  Phosphorus     27.0 %
  Riboflavin 12.1 %
  Selenium 29.8 %
  Thiamin 10.7 %
  Zinc 26.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mongolian Beef

View the full Mongolian Beef Recipe & Instructions
Submitted by: SAMI-JOJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian Beef

161 calories of Flank Steak, (0.23 lb)

108 calories of Brown Sugar, (0.13 cup, packed)

23 calories of Onions, raw, (0.40 large)

15 calories of Cornstarch, (0.03 cup)

14 calories of Soy sauce (shoyu), low sodium, (0.10 cup)

5 calories of Garlic, (1.20 tsp)

1 calories of Garlic, (0.20 tsp)

0 calories of Ginger Root, (0.10 tsp)


No nutrition or calorie comments found.