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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.1
  Total Fat 5.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 26.7 mg
  Sodium 314.0 mg
  Potassium 204.0 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 0.8 g
      Sugars 1.3 g
  Protein 21.9 g
  Vitamin A 1.2 %
  Vitamin B-12 41.4 %
  Vitamin B-6 14.8 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 1.1 %
  Copper 2.3 %
  Folate 1.2 %
  Iron 7.2 %
  Magnesium 5.7 %
  Manganese 0.8 %
  Niacin 54.8 %
  Pantothenic Acid     2.0 %
  Phosphorus     13.8 %
  Riboflavin 3.7 %
  Selenium 95.0 %
  Thiamin 1.9 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna mayo

View the full Tuna mayo Recipe & Instructions
Submitted by: LZGRIFFITHS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna mayo

70 calories of Tuna, Canned in Water, drained, (0.50 can)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

27 calories of 1/4 tin sweetcorn, (0.50 serving)

2 calories of Onions, raw, (0.50 tbsp chopped)


No nutrition or calorie comments found.