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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.5
  • Total Fat 8.4 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 41.5 mg
  • Sodium 687.2 mg
  • Potassium 287.9 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 0.3 g
  • Sugars 0.9 g
  • Protein 13.9 g
  • Vitamin A 32.4 %
  • Vitamin B-12 30.6 %
  • Vitamin B-6 13.2 %
  • Vitamin C 4.6 %
  • Vitamin D 10.0 %
  • Vitamin E 4.8 %
  • Calcium 21.4 %
  • Copper 2.1 %
  • Folate 22.1 %
  • Iron 9.1 %
  • Magnesium 4.9 %
  • Manganese 4.8 %
  • Niacin 2.6 %
  • Pantothenic Acid 13.8 %
  • Phosphorus 20.9 %
  • Riboflavin 69.6 %
  • Selenium 30.6 %
  • Thiamin 14.5 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Scramble

View the full Spinach Scramble Recipe & Instructions
Submitted by: TYANJAROSY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Scramble

99 calories of Feta Cheese, (0.25 cup, crumbled)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

15 calories of Hillshire Farms Honey Ham, (0.50 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)


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