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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 405.8
  Total Fat 18.3 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 8.4 g
  Cholesterol 85.2 mg
  Sodium 1,424.6 mg
  Potassium 1,108.8 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 0.8 g
      Sugars 0.2 g
  Protein 46.2 g
  Vitamin A 14.3 %
  Vitamin B-12 39.0 %
  Vitamin B-6 35.3 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 10.4 %
  Calcium 11.7 %
  Copper 6.3 %
  Folate 7.5 %
  Iron 13.2 %
  Magnesium 49.7 %
  Manganese 18.8 %
  Niacin 61.6 %
  Pantothenic Acid     7.3 %
  Phosphorus     50.3 %
  Riboflavin 10.5 %
  Selenium 114.1 %
  Thiamin 9.0 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Halibut with Pepitas, Capers, Cherry Tomatoes and Basil

View the full Halibut with Pepitas, Capers, Cherry Tomatoes and Basil Recipe & Instructions
Submitted by: CMYANG
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halibut with Pepitas, Capers, Cherry Tomatoes and Basil

238 calories of Halibut (fish), (6 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)

40 calories of White Wine, (2 fl oz)

9 calories of Pumpkin Seeds, (0.03 cup)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.50 tsp)


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