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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 348.3
  Total Fat 25.2 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 10.3 g
  Cholesterol 42.6 mg
  Sodium 275.7 mg
  Potassium 828.0 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 5.5 g
      Sugars 1.7 g
  Protein 21.1 g
  Vitamin A 126.8 %
  Vitamin B-12 3.8 %
  Vitamin B-6 30.7 %
  Vitamin C 43.8 %
  Vitamin D 0.0 %
  Vitamin E 14.0 %
  Calcium 12.3 %
  Copper 28.9 %
  Folate 44.5 %
  Iron 20.1 %
  Magnesium 27.5 %
  Manganese 73.2 %
  Niacin 35.5 %
  Pantothenic Acid     15.2 %
  Phosphorus     30.2 %
  Riboflavin 23.4 %
  Selenium 13.8 %
  Thiamin 15.0 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spinach salad with chicken, avocado and goat cheese

View the full spinach salad with chicken, avocado and goat cheese Recipe & Instructions
Submitted by: SHAYDENISE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach salad with chicken, avocado and goat cheese

95 calories of Goat Cheese, Soft, (1.25 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

55 calories of Pine Nuts, (0.06 cup)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Sweet Corn, Fresh, (0.13 cup)

14 calories of Spinach, fresh, (2 cup)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)

2 calories of Vinegar Aspalls Organic White wine , (0.75 tbsp)


No nutrition or calorie comments found.