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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.0
  Total Fat 2.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 85.4 mg
  Potassium 215.6 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 8.5 g
      Sugars 0.7 g
  Protein 9.6 g
  Vitamin A 0.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 3.1 %
  Vitamin C 3.8 %
  Vitamin D 6.7 %
  Vitamin E 1.0 %
  Calcium 3.5 %
  Copper 6.2 %
  Folate 2.3 %
  Iron 8.4 %
  Magnesium 1.3 %
  Manganese 2.2 %
  Niacin 6.9 %
  Pantothenic Acid     5.5 %
  Phosphorus     3.6 %
  Riboflavin 8.8 %
  Selenium 4.6 %
  Thiamin 2.6 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Herbed Brown Rice with Mushrooms

View the full Herbed Brown Rice with Mushrooms Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Brown Rice with Mushrooms

109 calories of Brown rice (1 cup cooked), (0.50 serving)

83 calories of Goya Low Sodium White Beans, (0.75 serving)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Onions, raw, (0.25 small)

0 calories of Thyme, fresh, (0.25 tsp)


Nutrition & Calorie Comments  

bland...added garlic powder, but still could use some spicing up...didn't use any salt Submitted by:
VPHELPS3

(2/19/13)
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I will try this recipe out for dinner tonight I will use some low sodium chicken soup broth to make it moist. Submitted by:
JAZABEE

(1/31/13)
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