SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.7
  Total Fat 5.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 165.7 mg
  Sodium 240.6 mg
  Potassium 430.6 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 4.2 g
      Sugars 2.7 g
  Protein 22.8 g
  Vitamin A 26.7 %
  Vitamin B-12 21.1 %
  Vitamin B-6 11.7 %
  Vitamin C 34.3 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 6.3 %
  Copper 14.0 %
  Folate 6.8 %
  Iron 20.8 %
  Magnesium 11.4 %
  Manganese 13.3 %
  Niacin 16.4 %
  Pantothenic Acid     4.5 %
  Phosphorus     16.0 %
  Riboflavin 5.0 %
  Selenium 50.0 %
  Thiamin 10.0 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 15-Minute Shrimp Paella

View the full 15-Minute Shrimp Paella Recipe & Instructions
Submitted by: SPARK_RECIPES
TAGS:  Fish | Spanish | Spanish Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15-Minute Shrimp Paella

109 calories of Brown rice (1 cup cooked), (0.50 serving)

84 calories of Shrimp, cooked, (3 oz)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)

6 calories of birds eye frozen peppers (red,green, yellow, onions) one cup serving, (0.25 serving)

3 calories of Garlic, (0.75 cloves)


Nutrition & Calorie Comments  

I'll have to substitute the Uncle Ben's Spanish Rice for something with less sodium. Submitted by:
GINIEMIE

(1/29/13)
report inappropriate
Having this again for dinner tonight. Delic without the calories. Submitted by:
LADYMARCIA1

(1/19/13)
report inappropriate