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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.6
  Total Fat 2.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.0 mg
  Sodium 139.5 mg
  Potassium 302.2 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 3.9 g
      Sugars 2.0 g
  Protein 10.4 g
  Vitamin A 16.8 %
  Vitamin B-12 3.6 %
  Vitamin B-6 6.8 %
  Vitamin C 80.8 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 12.1 %
  Copper 1.4 %
  Folate 17.1 %
  Iron 4.2 %
  Magnesium 4.1 %
  Manganese 9.1 %
  Niacin 1.7 %
  Pantothenic Acid     3.3 %
  Phosphorus     14.4 %
  Riboflavin 9.9 %
  Selenium 4.9 %
  Thiamin 4.5 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli & Cheese Rice

View the full Broccoli & Cheese Rice Recipe & Instructions
Submitted by: SPARK_RECIPES
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cheese Rice

109 calories of Brown rice (1 cup cooked), (0.50 serving)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)


Nutrition & Calorie Comments  

I made this recipe with fresh broccoli that I steamed and brown rice I made previously. Really good, super easy, and definitely hits the stop when you want something casserole-y but not too many calories or too much junk. Submitted by:
BRENISTA

(2/28/14)
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It's fine, but in comparison to the other recipes that we have tried on SP I found it to be rather bland. For the calories and carbs, there are a number of other recipes that I found more fulfilling. Submitted by:
BDIGNAN1

(2/15/14)
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great recipe for us folks who want to cut calories, but sometimes do not have time to cook from scratch. So happy some of you have all the time in the world to do so, but don't ruin it for us that don't. Keep up the good recipes. I look forward to all of them!!!!!!!! Submitted by:
CAROLENAPOLI

(2/25/13)
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Its a great recipee for quick broccoli rice. And its tasty. I use Uncle Ben's brown rice and a little cream of chicken soup,low fat cheddar, mustard and a little dash of nutmeg to make almost scratch broccoli rice. Submitted by:
LAMARY9

(2/13/13)
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