Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 168.6
  Total Fat 2.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.0 mg
  Sodium 139.5 mg
  Potassium 302.2 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 3.9 g
      Sugars 2.0 g
  Protein 10.4 g
  Vitamin A 16.8 %
  Vitamin B-12 3.6 %
  Vitamin B-6 6.8 %
  Vitamin C 80.8 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 12.1 %
  Copper 1.4 %
  Folate 17.1 %
  Iron 4.2 %
  Magnesium 4.1 %
  Manganese 9.1 %
  Niacin 1.7 %
  Pantothenic Acid     3.3 %
  Phosphorus     14.4 %
  Riboflavin 10.0 %
  Selenium 4.9 %
  Thiamin 4.5 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Cheesy Rice and Broccoli

View the full Super Cheesy Rice and Broccoli Recipe & Instructions
Submitted by: SPARK_RECIPES
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Cheesy Rice and Broccoli

109 calories of Brown rice (1 cup cooked), (0.50 serving)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)


Nutrition & Calorie Comments  

great recipe for us folks who want to cut calories, but sometimes do not have time to cook from scratch. So happy some of you have all the time in the world to do so, but don't ruin it for us that don't. Keep up the good recipes. I look forward to all of them!!!!!!!! Submitted by:
CAROLENAPOLI
(2/25/13)
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Its a great recipee for quick broccoli rice. And its tasty. I use Uncle Ben's brown rice and a little cream of chicken soup,low fat cheddar, mustard and a little dash of nutmeg to make almost scratch broccoli rice. Submitted by:
LAMARY9
(2/13/13)
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