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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 322.4
  Total Fat 3.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 165.8 mg
  Sodium 340.4 mg
  Potassium 925.2 mg
  Total Carbohydrate 46.6 g
      Dietary Fiber 9.1 g
      Sugars 2.4 g
  Protein 27.9 g
  Vitamin A 372.9 %
  Vitamin B-12 21.1 %
  Vitamin B-6 18.8 %
  Vitamin C 113.6 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 15.4 %
  Copper 23.4 %
  Folate 6.9 %
  Iron 25.1 %
  Magnesium 15.9 %
  Manganese 34.4 %
  Niacin 17.7 %
  Pantothenic Acid     5.1 %
  Phosphorus     17.1 %
  Riboflavin 8.7 %
  Selenium 50.7 %
  Thiamin 9.2 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Speedy Cajun Shrimp

View the full Speedy Cajun Shrimp Recipe & Instructions
Submitted by: SPARK_RECIPES
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Speedy Cajun Shrimp

109 calories of Brown rice (1 cup cooked), (0.50 serving)

84 calories of Shrimp, cooked, (3 oz)

76 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.38 cup)

36 calories of Kale, (1 cup, chopped)

17 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.38 cup)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Cajun Dust Blackening Spice, 1/4 tsp., (1 serving)


Nutrition & Calorie Comments  

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