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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 225.2
  • Total Fat 14.3 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 73.3 mg
  • Sodium 152.9 mg
  • Potassium 220.1 mg
  • Total Carbohydrate 18.2 g
  • Dietary Fiber 1.5 g
  • Sugars 2.0 g
  • Protein 6.8 g
  • Vitamin A 12.1 %
  • Vitamin B-12 34.2 %
  • Vitamin B-6 107.9 %
  • Vitamin C 3.9 %
  • Vitamin D 6.9 %
  • Vitamin E 4.6 %
  • Calcium 12.3 %
  • Copper 2.6 %
  • Folate 18.9 %
  • Iron 5.1 %
  • Magnesium 4.3 %
  • Manganese 2.9 %
  • Niacin 64.0 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 14.8 %
  • Riboflavin 135.1 %
  • Selenium 14.5 %
  • Thiamin 144.7 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Pearl Onion Pie w/"Easy" Crust

View the full Red Pearl Onion Pie w/"Easy" Crust Recipe & Instructions
Submitted by: TAKINGBACKLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Pearl Onion Pie w/"Easy" Crust

94 calories of Sour Cream, (0.19 cup)

50 calories of Nabisco Ritz Crackers (5 crackers), (0.63 serving)

20 calories of Pearl Onions (about 25 pieces), (0.13 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.44 Tbspn)

13 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Organic All-Purpose White Flour, (0.01 cup)

1 calories of Scallions, raw, (0.03 cup, chopped)


Nutrition & Calorie Comments  

I made this for Thanksgiving dinner. Everyone loved it and it was sooo...easy!!! Thanks! It is a keeper. Plus I made it with Light Sour Cream, Low Fat Ritz crackers and skim milk.
There were no leftovers.
Submitted by:
LIVNFITNHAPPY

(11/28/08)
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