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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.6
  Total Fat 3.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.0 g
  Cholesterol 139.1 mg
  Sodium 552.9 mg
  Potassium 738.0 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.1 g
      Sugars 0.4 g
  Protein 58.0 g
  Vitamin A 1.3 %
  Vitamin B-12 17.2 %
  Vitamin B-6 66.7 %
  Vitamin C 16.3 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 3.2 %
  Copper 8.3 %
  Folate 3.6 %
  Iron 11.2 %
  Magnesium 17.4 %
  Manganese 8.8 %
  Niacin 140.8 %
  Pantothenic Acid     20.0 %
  Phosphorus     50.7 %
  Riboflavin 14.8 %
  Selenium 62.8 %
  Thiamin 11.7 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Rosemary Chicken

View the full Lemon Rosemary Chicken Recipe & Instructions
Submitted by: MARBARRETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Rosemary Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Rosemary, (0.25 tbsp)


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