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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.2
  Total Fat 7.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 3.5 g
  Cholesterol 6.8 mg
  Sodium 480.4 mg
  Potassium 293.0 mg
  Total Carbohydrate 43.1 g
      Dietary Fiber 3.2 g
      Sugars 1.1 g
  Protein 7.3 g
  Vitamin A 6.2 %
  Vitamin B-12 5.1 %
  Vitamin B-6 8.4 %
  Vitamin C 2.7 %
  Vitamin D 6.1 %
  Vitamin E 6.7 %
  Calcium 17.5 %
  Copper 5.0 %
  Folate 6.6 %
  Iron 10.1 %
  Magnesium 16.7 %
  Manganese 10.2 %
  Niacin 8.8 %
  Pantothenic Acid     6.4 %
  Phosphorus     22.1 %
  Riboflavin 14.6 %
  Selenium 15.4 %
  Thiamin 13.5 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn Bread without flour

View the full Corn Bread without flour Recipe & Instructions
Submitted by: PCGRANNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Bread without flour

146 calories of Yellow Cornmeal, (0.33 cup)

41 calories of Canola Oil, (0.33 tbsp)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

15 calories of Sour cream, fat free, (20 grams)

15 calories of Corn, sweet yellow, canned, cream style, (0.08 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Splenda, (2.67 tsp)


No nutrition or calorie comments found.