SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.3
  • Total Fat 14.5 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 62.7 mg
  • Sodium 376.2 mg
  • Potassium 644.0 mg
  • Total Carbohydrate 21.6 g
  • Dietary Fiber 3.8 g
  • Sugars 9.0 g
  • Protein 14.8 g
  • Vitamin A 6.5 %
  • Vitamin B-12 18.3 %
  • Vitamin B-6 13.5 %
  • Vitamin C 56.0 %
  • Vitamin D 0.8 %
  • Vitamin E 1.2 %
  • Calcium 5.8 %
  • Copper 2.9 %
  • Folate 12.5 %
  • Iron 12.5 %
  • Magnesium 6.5 %
  • Manganese 9.1 %
  • Niacin 13.5 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 12.2 %
  • Riboflavin 8.8 %
  • Selenium 17.1 %
  • Thiamin 13.0 %
  • Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golabki

View the full Golabki Recipe & Instructions
Submitted by: SNAKE79R

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golabki

94 calories of Ground beef, (1.07 oz)

49 calories of Campbell's Tomato Soup, (0.27 cup)

45 calories of Ground Pork, (0.53 oz)

22 calories of Cabbage, fresh, (0.07 head, large (about 7" dia))

5 calories of Egg, fresh, whole, raw, (0.07 large)

5 calories of Publix Instant Brown Rice, (0.03 cup)

4 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.07 serving)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

0 calories of Poultry seasoning, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.