SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 257.7
  • Total Fat 11.2 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 59.2 mg
  • Sodium 417.1 mg
  • Potassium 536.4 mg
  • Total Carbohydrate 17.5 g
  • Dietary Fiber 0.6 g
  • Sugars 10.6 g
  • Protein 21.5 g
  • Vitamin A 4.2 %
  • Vitamin B-12 8.7 %
  • Vitamin B-6 25.3 %
  • Vitamin C 12.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 3.0 %
  • Copper 6.6 %
  • Folate 2.9 %
  • Iron 5.8 %
  • Magnesium 8.2 %
  • Manganese 25.8 %
  • Niacin 26.6 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 22.1 %
  • Riboflavin 21.4 %
  • Selenium 44.5 %
  • Thiamin 57.3 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Pork Chops

View the full Hawaiian Pork Chops Recipe & Instructions
Submitted by: CJENKINS5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Pork Chops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

20 calories of Corn Starch, (0.04 cup)

19 calories of Catsup, (0.08 cup)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

Simply amazing!!!! Both my kids and my husband (really picky eaters) LOVED it!! I did use the brown sugar instead of the Splenda (my bad) but otherwise I wouldn't change a single thing. It was absolutely perfect :) 5 stars!!!!! Submitted by:
LIVINLIFE2DAY

(7/25/11)
report inappropriate
As Ricate said.....no brown sugar mentioned just Splenda, so I used my head and used Splends brown sugar. Also agree...no oven temperature...so used 350 degrees. The pork chops were so tender didn't even need a knife. Hubby not fond of pork, but he said these were good and he'll eat again. Submitted by:
BABYBLUEYES7

(11/2/10)
report inappropriate
Call me crazy but I do not see the ingredient 'brown sugar' included. There is Splenda but no brown sugar. Also is missing temperature. I am making this right now and will rate and report after we eat. (I used brown sugar and baking at 375) Submitted by:
RLCATE

(6/21/10)
report inappropriate
This was great my father is diabetic and loved this dish along with everyone else in my family Submitted by:
MOMMYOFTWOBOYS

(3/31/08)
report inappropriate