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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 408.8
  Total Fat 9.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 85.8 mg
  Potassium 10.9 mg
  Total Carbohydrate 69.3 g
      Dietary Fiber 8.0 g
      Sugars 17.2 g
  Protein 8.1 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.1 %
  Copper 0.4 %
  Folate 0.1 %
  Iron 12.5 %
  Magnesium 0.1 %
  Manganese 0.9 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.1 %
  Riboflavin 0.5 %
  Selenium 0.2 %
  Thiamin 0.0 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steel Cut Oats with ICBINB light and honey

View the full Steel Cut Oats with ICBINB light and honey Recipe & Instructions
Submitted by: MOMMAOF3CHICKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel Cut Oats with ICBINB light and honey

300 calories of McCann's Steel Cut Oat Meal Dry, (80 gram)

64 calories of Honey, (1 tbsp)

45 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)


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