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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.4
  • Total Fat 6.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 0.0 mg
  • Sodium 7.4 mg
  • Potassium 137.3 mg
  • Total Carbohydrate 9.3 g
  • Dietary Fiber 1.9 g
  • Sugars 5.6 g
  • Protein 2.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 12.7 %
  • Calcium 4.3 %
  • Copper 11.6 %
  • Folate 2.7 %
  • Iron 4.6 %
  • Magnesium 8.1 %
  • Manganese 13.5 %
  • Niacin 2.9 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 7.4 %
  • Riboflavin 3.5 %
  • Selenium 3.4 %
  • Thiamin 2.8 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better than granola- nut balls

View the full Better than granola- nut balls Recipe & Instructions
Submitted by: HEMAMALINI100
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better than granola- nut balls

33 calories of Almonds, (0.04 cup, whole)

17 calories of Dates, (0.71 date)

17 calories of Sesame Seeds, (0.02 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

9 calories of Raisins, (0.02 cup (not packed))

6 calories of Ghee, (0.14 tsp)

6 calories of Pumpkin Seeds, (0.02 cup)


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