Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 133.6
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 6.4 mg
  Potassium 481.6 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 3.1 g
      Sugars 0.0 g
  Protein 1.4 g
  Vitamin A 58.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.3 %
  Vitamin C 141.3 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 4.0 %
  Copper 10.7 %
  Folate 13.8 %
  Iron 4.2 %
  Magnesium 8.0 %
  Manganese 74.3 %
  Niacin 4.8 %
  Pantothenic Acid     5.0 %
  Phosphorus     3.6 %
  Riboflavin 6.5 %
  Selenium 1.5 %
  Thiamin 8.2 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Hawaiian Smoothie

View the full Fresh Hawaiian Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Hawaiian Smoothie

70 calories of Pineapple Juice, (0.50 cup)

27 calories of Mangos, (0.25 cup, sliced)

23 calories of Strawberries, fresh, (0.50 cup, halves)

14 calories of Cantaloupe, (0.25 cup, cubes)


Nutrition & Calorie Comments  

Love fruit smoothies. I will add protein mix and coconut extract- Yummmm. Submitted by:
PATTIMAE4
(4/2/13)
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Can't wait to try. Will add cottage cheese as someone advised for protein and creaminess. Thanks Submitted by:
PATJOONWW
(5/13/10)
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Remember to add protein to every meal including your shakes. Any smootie with only fruit and juice will spike your sugar level and result in a big dip in energy after the initial sugar high. This adds fruit to your day but much better made with a protein powder that includes vitamins/minerals :) Submitted by:
CAWEST2006
(3/10/10)
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I love these smoothies! This is a nice change from my usual, which I make with yogurt & milk. I'd like to offer a hint: the more frozen the fruit is that you use, the thicker the smoothie. The way I do it, I use a spoon to eat'm! This is better than juice, because it includes the fruit's fiber. Submitted by:
MIMAWELIZABETH
(2/26/10)
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This sounds so delitefull! Forget about the carbs. These are the good ones!!!!! Submitted by:
JUSTCHECKING1
(1/31/09)
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Best with just mangoes -- but OH!!! the carbs . . . Submitted by:
DAMETEMPLAR
(1/31/09)
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I add wheat germ for fiber. Submitted by:
LBLACKST
(8/3/08)
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will definately try this, may add protein powder to it for a added boost Submitted by:
MUFASA42
(5/13/08)
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I add soy protein to make it more balanced. Very yummy. Submitted by:
KAIZEN2BTHIN
(5/13/08)
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