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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 486.0
  Total Fat 23.3 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 11.9 g
  Cholesterol 145.9 mg
  Sodium 390.0 mg
  Potassium 970.5 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 2.2 g
      Sugars 4.4 g
  Protein 56.9 g
  Vitamin A 9.5 %
  Vitamin B-12 14.9 %
  Vitamin B-6 73.4 %
  Vitamin C 29.3 %
  Vitamin D 0.0 %
  Vitamin E 16.2 %
  Calcium 7.3 %
  Copper 18.7 %
  Folate 8.3 %
  Iron 27.6 %
  Magnesium 28.1 %
  Manganese 32.5 %
  Niacin 139.8 %
  Pantothenic Acid     22.1 %
  Phosphorus     55.9 %
  Riboflavin 17.0 %
  Selenium 62.2 %
  Thiamin 15.7 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Primal Chicken Tikka Masala

View the full Primal Chicken Tikka Masala Recipe & Instructions
Submitted by: CIERRA-S
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Primal Chicken Tikka Masala

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

76 calories of Olive Oil, (0.04 cup)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Coconut Milk (Silk), (0.25 cup)

20 calories of Coconut Oil, (0.17 tbsp)

17 calories of Tomato Paste, (0.08 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Canned Tomatoes, (0.33 can)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.