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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 320.2
  • Total Fat 14.1 g
  • Saturated Fat 8.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 36.2 mg
  • Sodium 1,252.3 mg
  • Potassium 483.4 mg
  • Total Carbohydrate 26.3 g
  • Dietary Fiber 5.1 g
  • Sugars 1.3 g
  • Protein 22.4 g
  • Vitamin A 13.4 %
  • Vitamin B-12 9.7 %
  • Vitamin B-6 10.7 %
  • Vitamin C 11.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 61.1 %
  • Copper 7.5 %
  • Folate 8.1 %
  • Iron 9.6 %
  • Magnesium 11.5 %
  • Manganese 14.8 %
  • Niacin 7.3 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 37.8 %
  • Riboflavin 14.5 %
  • Selenium 16.2 %
  • Thiamin 7.3 %
  • Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesan

View the full Eggplant Parmesan Recipe & Instructions
Submitted by: LYNN1451
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan

114 calories of Parmesan Cheese, grated, (0.25 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

69 calories of 4C Seasoned Breadcrumbs, (18.75 gram(s))

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))


No nutrition or calorie comments found.