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Calories in Eggplant Parmesan
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesan
114 calories of Parmesan Cheese, grated, (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of 4C Seasoned Breadcrumbs, (18.75 gram(s))
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
Calories per serving of Eggplant Parmesan
114 calories of Parmesan Cheese, grated, (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of 4C Seasoned Breadcrumbs, (18.75 gram(s))
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))










