SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.1
  Total Fat 4.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 859.9 mg
  Potassium 254.0 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 7.4 g
      Sugars 1.4 g
  Protein 14.6 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.6 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.9 %
  Copper 3.7 %
  Folate 13.9 %
  Iron 17.4 %
  Magnesium 6.3 %
  Manganese 8.6 %
  Niacin 2.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     5.7 %
  Riboflavin 2.2 %
  Selenium 0.8 %
  Thiamin 25.2 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in vegetarian freezer tacos

View the full vegetarian freezer tacos Recipe & Instructions
Submitted by: JACARD
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian freezer tacos

100 calories of Morningstar crumbles with taco flavoring, (2 oz)

46 calories of Whole Wheat Tortilla, medium (45g), (0.35 serving)

37 calories of Beans, black, (28 grams)

23 calories of Yellow Sweet Corn, Canned, (28 grams)


No nutrition or calorie comments found.