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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.2
  • Total Fat 3.8 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 9.1 mg
  • Sodium 972.7 mg
  • Potassium 48.6 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 4.8 g
  • Sugars 1.0 g
  • Protein 13.0 g
  • Vitamin A 8.0 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 38.9 %
  • Copper 3.3 %
  • Folate 1.0 %
  • Iron 10.9 %
  • Magnesium 1.1 %
  • Manganese 1.0 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 3.8 %
  • Riboflavin 1.6 %
  • Selenium 1.6 %
  • Thiamin 0.6 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tostada Bake

View the full Tostada Bake Recipe & Instructions
Submitted by: CJHISE01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tostada Bake

68 calories of Rosarita Refried Beans, Fat Free, (0.38 cup)

61 calories of Guerrero (2) tostada, (0.38 serving)

30 calories of Borden Fat Free American Singles, (1 serving)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

6 calories of Salsa, (1.25 tbsp)


No nutrition or calorie comments found.