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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.6
  Total Fat 7.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 400.2 mg
  Potassium 305.3 mg
  Total Carbohydrate 34.2 g
      Dietary Fiber 3.4 g
      Sugars 0.9 g
  Protein 4.9 g
  Vitamin A 5.0 %
  Vitamin B-12 0.4 %
  Vitamin B-6 4.5 %
  Vitamin C 4.9 %
  Vitamin D 9.5 %
  Vitamin E 0.5 %
  Calcium 0.9 %
  Copper 8.8 %
  Folate 3.3 %
  Iron 3.1 %
  Magnesium 1.8 %
  Manganese 3.0 %
  Niacin 9.8 %
  Pantothenic Acid     7.9 %
  Phosphorus     5.3 %
  Riboflavin 12.7 %
  Selenium 6.6 %
  Thiamin 3.8 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mostest Bestest

View the full Mostest Bestest Recipe & Instructions
Submitted by: BENTOGYRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mostest Bestest

146 calories of Brown rice (1 cup cooked), (0.67 serving)

50 calories of Margarine, soft, (1.50 tsp)

11 calories of Mushrooms, fresh, (50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Bouillon - Chicken - Maggi - 30Cal/1-Cube, (0.13 serving)


No nutrition or calorie comments found.