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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.8
  Total Fat 13.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 32.5 mg
  Sodium 162.7 mg
  Potassium 340.5 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 3.0 g
      Sugars 1.9 g
  Protein 19.7 g
  Vitamin A 28.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.6 %
  Vitamin C 273.1 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 7.2 %
  Copper 8.1 %
  Folate 15.9 %
  Iron 14.6 %
  Magnesium 6.0 %
  Manganese 19.9 %
  Niacin 7.9 %
  Pantothenic Acid     3.2 %
  Phosphorus     5.7 %
  Riboflavin 4.2 %
  Selenium 6.1 %
  Thiamin 12.5 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Deb's Spicy Chicken Stuffed Peppers

View the full Deb's Spicy Chicken Stuffed Peppers Recipe & Instructions
Submitted by: DANEWELS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's Spicy Chicken Stuffed Peppers

158 calories of FF Ground Chicken Breast, (3 oz)

61 calories of White Rice, short grain, cooked, (0.25 cup)

32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))

28 calories of Tillamook Pepper Jack Cheese, (0.25 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Hot Chili Peppers, (0.13 cup, chopped or diced)

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

1 calories of El Pato Sauce 7.75 oz can, (0.25 oz)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.