SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.9
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 35.2 mg
  • Potassium 272.6 mg
  • Total Carbohydrate 29.5 g
  • Dietary Fiber 9.2 g
  • Sugars 5.1 g
  • Protein 28.4 g
  • Vitamin A 158.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.8 %
  • Vitamin C 12.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 3.2 %
  • Copper 3.5 %
  • Folate 7.7 %
  • Iron 2.3 %
  • Magnesium 4.2 %
  • Manganese 10.3 %
  • Niacin 2.9 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 4.6 %
  • Riboflavin 2.5 %
  • Selenium 1.5 %
  • Thiamin 4.6 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Christmas Super Stew

View the full Christmas Super Stew Recipe & Instructions
Submitted by: CHEEKYBERNI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christmas Super Stew

93 calories of Turkey - Skinless Breast Fillet (Tesco) per fillet, (0.60 serving)

54 calories of Boiled Potato No Skin, (0.40 cup)

50 calories of Veg - Curly Kale, (150 gram)

23 calories of Parsnips, (0.20 parsnip (9" long))

16 calories of Carrots, cooked, (1 carrot)

11 calories of Onions, raw, (0.20 large)

11 calories of Swede, boiled (mashed), (100 gram(s))

5 calories of Knorr Chicken stock pot, (0.20 serving)

5 calories of Knorr Chicken stock pot, (0.20 serving)

0 calories of cayenne pepper, (0.40 tsp)


No nutrition or calorie comments found.