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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 405.7
  Total Fat 21.7 g
      Saturated Fat 9.2 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 12.7 g
  Cholesterol 47.3 mg
  Sodium 3,550.1 mg
  Potassium 2,223.1 mg
  Total Carbohydrate 35.5 g
      Dietary Fiber 13.3 g
      Sugars 4.4 g
  Protein 23.9 g
  Vitamin A 384.1 %
  Vitamin B-12 36.3 %
  Vitamin B-6 50.8 %
  Vitamin C 190.1 %
  Vitamin D 0.0 %
  Vitamin E 35.3 %
  Calcium 51.3 %
  Copper 52.3 %
  Folate 134.7 %
  Iron 26.2 %
  Magnesium 17.0 %
  Manganese 133.7 %
  Niacin 110.0 %
  Pantothenic Acid     16.9 %
  Phosphorus     67.3 %
  Riboflavin 50.9 %
  Selenium 46.5 %
  Thiamin 36.1 %
  Zinc 23.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy collard greens

View the full Spicy collard greens Recipe & Instructions
Submitted by: TAMIJACK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy collard greens

260 calories of Bacon, pork, microwaved, (6 medium slices, cooked (raw product packed 20/lb))

86 calories of Collards, (8 cup, chopped)

57 calories of Onions, raw, (1 large)

30 calories of Chicken Broth, (3 cup (8 fl oz))

13 calories of Garlic, (3 cloves)


No nutrition or calorie comments found.