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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 248.5
  • Total Fat 15.3 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 6.3 g
  • Cholesterol 73.4 mg
  • Sodium 208.4 mg
  • Potassium 471.2 mg
  • Total Carbohydrate 1.6 g
  • Dietary Fiber 0.5 g
  • Sugars 0.3 g
  • Protein 24.1 g
  • Vitamin A 2.4 %
  • Vitamin B-12 9.7 %
  • Vitamin B-6 25.8 %
  • Vitamin C 3.0 %
  • Vitamin D 0.5 %
  • Vitamin E 2.1 %
  • Calcium 4.1 %
  • Copper 3.7 %
  • Folate 3.1 %
  • Iron 6.8 %
  • Magnesium 6.7 %
  • Manganese 2.0 %
  • Niacin 27.0 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 23.6 %
  • Riboflavin 17.3 %
  • Selenium 49.3 %
  • Thiamin 61.1 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb Dijon Glazed Pork Chops

View the full Herb Dijon Glazed Pork Chops Recipe & Instructions
Submitted by: 615_HEATHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb Dijon Glazed Pork Chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

26 calories of Butter, salted, (0.25 tbsp)

4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Rosemary, dried, (0.25 tbsp)

3 calories of Dijon Mustard, (0.50 tbsp)


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