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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.7
  Total Fat 5.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.6 g
  Cholesterol 5.0 mg
  Sodium 997.0 mg
  Potassium 1,413.1 mg
  Total Carbohydrate 45.9 g
      Dietary Fiber 10.2 g
      Sugars 2.7 g
  Protein 14.6 g
  Vitamin A 87.0 %
  Vitamin B-12 8.4 %
  Vitamin B-6 13.8 %
  Vitamin C 14.3 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 16.7 %
  Copper 34.6 %
  Folate 35.5 %
  Iron 36.2 %
  Magnesium 25.9 %
  Manganese 75.7 %
  Niacin 31.2 %
  Pantothenic Acid     5.7 %
  Phosphorus     33.5 %
  Riboflavin 12.5 %
  Selenium 12.7 %
  Thiamin 15.0 %
  Zinc 17.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in white bean soup

View the full white bean soup Recipe & Instructions
Submitted by: KATYBALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of white bean soup

205 calories of Beans, white, (0.67 cup)

39 calories of Olive Oil, (0.33 tbsp)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Chicken Broth, (1 cup (8 fl oz))

4 calories of Cabbage, fresh, (0.17 cup, chopped)


No nutrition or calorie comments found.