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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.8
  Total Fat 2.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 6.4 mg
  Sodium 63.0 mg
  Potassium 247.2 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 5.0 g
      Sugars 25.2 g
  Protein 11.2 g
  Vitamin A 3.0 %
  Vitamin B-12 7.5 %
  Vitamin B-6 1.0 %
  Vitamin C 50.3 %
  Vitamin D 8.3 %
  Vitamin E 0.0 %
  Calcium 21.4 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 4.1 %
  Magnesium 2.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     4.0 %
  Phosphorus     10.0 %
  Riboflavin 10.1 %
  Selenium 0.1 %
  Thiamin 3.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High protein mixed berries smoothie

View the full High protein mixed berries smoothie Recipe & Instructions
Submitted by: ENGINEERMOM
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High protein mixed berries smoothie

70 calories of Best Choice Mixed Berries, (1 cup)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)

32 calories of Granulated Sugar, (2 tsp)


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