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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 444.1
  • Total Fat 13.6 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 76.2 mg
  • Potassium 146.4 mg
  • Total Carbohydrate 72.3 g
  • Dietary Fiber 11.5 g
  • Sugars 13.8 g
  • Protein 14.8 g
  • Vitamin A 5.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.2 %
  • Vitamin D 12.5 %
  • Vitamin E 25.0 %
  • Calcium 29.1 %
  • Copper 0.6 %
  • Folate 0.1 %
  • Iron 26.5 %
  • Magnesium 2.6 %
  • Manganese 22.8 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 1.2 %
  • Riboflavin 0.2 %
  • Selenium 0.2 %
  • Thiamin 0.1 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Chai Steel-Cut Oats

View the full Overnight Chai Steel-Cut Oats Recipe & Instructions
Submitted by: LANEYKATHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Chai Steel-Cut Oats

280 calories of Steel Cut Oats, dry, (0.50 cup)

50 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.25 oz)

40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

26 calories of Maple Syrup, (0.50 tbsp)

5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of cardamon spice, ground, (0.13 tsp)


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