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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 444.1
  Total Fat 13.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 76.2 mg
  Potassium 146.4 mg
  Total Carbohydrate 72.3 g
      Dietary Fiber 11.5 g
      Sugars 13.8 g
  Protein 14.8 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.2 %
  Vitamin D 12.5 %
  Vitamin E 25.0 %
  Calcium 29.1 %
  Copper 0.6 %
  Folate 0.1 %
  Iron 26.5 %
  Magnesium 2.6 %
  Manganese 22.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.2 %
  Riboflavin 0.2 %
  Selenium 0.2 %
  Thiamin 0.1 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Overnight Chai Steel-Cut Oats

View the full Overnight Chai Steel-Cut Oats Recipe & Instructions
Submitted by: LANEYKATHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Chai Steel-Cut Oats

280 calories of Steel Cut Oats, dry, (0.50 cup)

50 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.25 oz)

40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

26 calories of Maple Syrup, (0.50 tbsp)

5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of cardamon spice, ground, (0.13 tsp)


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