Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 534.8
  Total Fat 21.8 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 46.6 mg
  Sodium 1,963.6 mg
  Potassium 1,243.7 mg
  Total Carbohydrate 59.5 g
      Dietary Fiber 9.9 g
      Sugars 3.6 g
  Protein 26.4 g
  Vitamin A 36.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.0 %
  Vitamin C 45.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 26.1 %
  Copper 19.7 %
  Folate 7.7 %
  Iron 34.1 %
  Magnesium 20.4 %
  Manganese 38.0 %
  Niacin 20.4 %
  Pantothenic Acid     10.3 %
  Phosphorus     17.5 %
  Riboflavin 8.2 %
  Selenium 0.0 %
  Thiamin 14.1 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchiladas

View the full Beef Enchiladas Recipe & Instructions
Submitted by: ZZMOM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchiladas

193 calories of Ortega Enchilada Sauce, (0.10 package)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

80 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.20 cup)

68 calories of Ground Beef 93% Lean, (1.60 oz)

40 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.20 cup)

24 calories of campbell's fiesta nacho cheese soup, (0.20 serving)


No nutrition or calorie comments found.


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