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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 394.1
  Total Fat 23.1 g
      Saturated Fat 11.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 7.6 g
  Cholesterol 83.0 mg
  Sodium 1,332.9 mg
  Potassium 729.0 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 4.2 g
      Sugars 1.9 g
  Protein 26.0 g
  Vitamin A 9.4 %
  Vitamin B-12 15.2 %
  Vitamin B-6 32.1 %
  Vitamin C 93.3 %
  Vitamin D 1.3 %
  Vitamin E 3.3 %
  Calcium 33.7 %
  Copper 11.3 %
  Folate 15.8 %
  Iron 11.8 %
  Magnesium 12.8 %
  Manganese 14.4 %
  Niacin 24.3 %
  Pantothenic Acid     12.3 %
  Phosphorus     46.3 %
  Riboflavin 24.3 %
  Selenium 26.1 %
  Thiamin 46.9 %
  Zinc 21.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Ham, Potato, and Cauliflower Bake

View the full Cheesy Ham, Potato, and Cauliflower Bake Recipe & Instructions
Submitted by: 6REBECCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Ham, Potato, and Cauliflower Bake

173 calories of Cheddar Cheese, (0.38 cup, shredded)

123 calories of Ham, regular (11% fat), (0.50 cup, diced)

52 calories of Potato, raw, (0.50 cup diced)

21 calories of Cauliflower, cooked, (0.75 cup (1" pieces))

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))


No nutrition or calorie comments found.