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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.5
  Total Fat 13.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.0 mg
  Sodium 229.3 mg
  Potassium 287.1 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 2.2 g
      Sugars 2.2 g
  Protein 6.1 g
  Vitamin A 44.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 8.1 %
  Vitamin C 15.1 %
  Vitamin D 0.4 %
  Vitamin E 20.5 %
  Calcium 4.3 %
  Copper 12.0 %
  Folate 9.1 %
  Iron 9.9 %
  Magnesium 8.7 %
  Manganese 10.2 %
  Niacin 6.1 %
  Pantothenic Acid     2.4 %
  Phosphorus     8.0 %
  Riboflavin 3.3 %
  Selenium 2.2 %
  Thiamin 5.6 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Pilau

View the full Vegetable Pilau Recipe & Instructions
Submitted by: MOMMYONTHEGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Pilau

60 calories of Sunflower Oil, (0.50 tbsp)

50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)

47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

9 calories of Peas, frozen, (0.08 cup)

6 calories of Carrots, raw, (0.25 medium)


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