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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.6
  Total Fat 9.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 3.3 g
  Cholesterol 17.7 mg
  Sodium 136.3 mg
  Potassium 173.2 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 1.6 g
      Sugars 2.5 g
  Protein 4.0 g
  Vitamin A 17.2 %
  Vitamin B-12 0.7 %
  Vitamin B-6 3.6 %
  Vitamin C 1.8 %
  Vitamin D 1.8 %
  Vitamin E 6.3 %
  Calcium 4.7 %
  Copper 7.8 %
  Folate 9.4 %
  Iron 7.1 %
  Magnesium 4.6 %
  Manganese 20.3 %
  Niacin 5.7 %
  Pantothenic Acid     2.1 %
  Phosphorus     5.3 %
  Riboflavin 6.8 %
  Selenium 10.7 %
  Thiamin 10.4 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Morning Muffins

View the full Morning Muffins Recipe & Instructions
Submitted by: PARAVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Muffins

59 calories of Flour, white, (0.13 cup)

39 calories of Canola Oil, (0.02 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

31 calories of Walnuts, (0.04 cup, chopped)

14 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.08 serving)

14 calories of Coconut, sweetened, (0.04 cup)

10 calories of Raisins, (0.02 cup, packed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Apples, fresh with skin, (0.04 large (3-1/4" dia) (approx 2 per lb))

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Egg white, large, (0.08 serving)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.