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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 351.3
  • Total Fat 9.4 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 250.5 mg
  • Sodium 137.4 mg
  • Potassium 138.4 mg
  • Total Carbohydrate 39.5 g
  • Dietary Fiber 7.5 g
  • Sugars 6.0 g
  • Protein 26.3 g
  • Vitamin A 8.3 %
  • Vitamin B-12 17.5 %
  • Vitamin B-6 8.3 %
  • Vitamin C 3.8 %
  • Vitamin D 7.5 %
  • Vitamin E 5.3 %
  • Calcium 10.7 %
  • Copper 2.5 %
  • Folate 9.9 %
  • Iron 25.5 %
  • Magnesium 3.3 %
  • Manganese 42.4 %
  • Niacin 2.0 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 16.9 %
  • Riboflavin 23.5 %
  • Selenium 34.4 %
  • Thiamin 4.4 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oatmeal Protein Pancake

View the full Blueberry Oatmeal Protein Pancake Recipe & Instructions
Submitted by: AMBIDAWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal Protein Pancake

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

84 calories of Egg, fresh, whole, raw, (1 extra large)

62 calories of Cottage Cheese, Nonfat, (2 oz)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

17 calories of Egg white, fresh, (1 large)

12 calories of Vanilla Extract, (1 tsp)

12 calories of Cinnamon, ground, (2 tsp)

0 calories of Splenda, (3 tsp)


Nutrition & Calorie Comments  

Just what I was looking for - something with a lot of protein that I can make ahead of time and save for quick heating up in the mornings. I used a tsp of honey instead of splenda. This is quite tasty with some fresh fruit on the top, and very filling. Thank you! Submitted by:
RACINGSLUG

(7/7/13)
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This is a good recipe. The consistency is a little hard to get right at first. it is easy to blend it too much and it ends up runny. It works perfectly if it is refrigerated for a while first.

I also add a scoop of protein powder.
Submitted by:
POWERS64

(1/1/09)
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