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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.3
  Total Fat 16.2 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.5 g
  Cholesterol 31.3 mg
  Sodium 298.4 mg
  Potassium 814.6 mg
  Total Carbohydrate 36.3 g
      Dietary Fiber 5.2 g
      Sugars 5.0 g
  Protein 12.2 g
  Vitamin A 15.0 %
  Vitamin B-12 4.1 %
  Vitamin B-6 22.1 %
  Vitamin C 51.6 %
  Vitamin D 9.6 %
  Vitamin E 21.8 %
  Calcium 31.9 %
  Copper 10.1 %
  Folate 14.3 %
  Iron 11.1 %
  Magnesium 16.6 %
  Manganese 18.8 %
  Niacin 10.9 %
  Pantothenic Acid     8.9 %
  Phosphorus     31.1 %
  Riboflavin 11.4 %
  Selenium 7.3 %
  Thiamin 14.4 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn Chowder

View the full Corn Chowder Recipe & Instructions
Submitted by: DBEVANS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Chowder

114 calories of Cheddar Cheese, (1 oz)

79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

20 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.67 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)

1 calories of Fresh Chives, (1 tbsp chopped)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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