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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.8
  Total Fat 2.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 7.3 mg
  Sodium 88.0 mg
  Potassium 426.9 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 2.7 g
      Sugars 20.9 g
  Protein 6.9 g
  Vitamin A 14.0 %
  Vitamin B-12 11.4 %
  Vitamin B-6 8.9 %
  Vitamin C 40.8 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 26.1 %
  Copper 5.6 %
  Folate 6.4 %
  Iron 6.0 %
  Magnesium 7.4 %
  Manganese 20.5 %
  Niacin 3.3 %
  Pantothenic Acid     8.6 %
  Phosphorus     18.7 %
  Riboflavin 18.4 %
  Selenium 6.5 %
  Thiamin 6.9 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Smoothie

View the full Mango Smoothie Recipe & Instructions
Submitted by: RASCALFRANKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Smoothie

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

54 calories of Mangos, (0.50 cup, sliced)

6 calories of Cinnamon, ground, (1 tsp)


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